Hi, I’m Hat. I have a masters degree in sports therapy and almost ten years experience working as a sports therapist and coach.
I have worked with both teams and individuals including: London Irish Rugby Club with the men’s first team, Saracens Women’s Rugby Club, Slough Ladies hockey and England Students Rugby League.
I have experience both as an athlete at the highest level and a therapist.
I feel my experience has given me a deep knowledge and understanding of ‘the athlete’ and what is required to keep fit, healthy and injury free.
For the last five years I have competed in CrossFit and have run my clinic alongside being head coach at CrossFit Watford.
I have run mobility seminars and taught mobility classes for over four years at our affiliate. I pride myself on regular and consistent mobility attributing to a pretty successful competitive (injury free) CrossFit career thus far.
Teaching people what their bodies are capable of and how they are supposed to move and feel is a true passion and one I know I am made to do.