Hat Hewitt

About Hat

Hi, I’m Hat. I have a masters degree in sports therapy and ten years experience working as a sports therapist and coach.

I have worked with both teams and individuals including: London Irish Rugby Club with the men’s premiership squad, Saracens Women’s Rugby Club, Slough Ladies hockey and England Students Rugby League.

I have experience both as an athlete at the highest level and a therapist.

I feel my experience has given me a deep knowledge and understanding of ‘the athlete’ and what is required to keep fit, healthy and injury free.

For the last nine years I have competed in CrossFit and have run my clinic alongside being head coach at CrossFit Watford.

I have run mobility seminars and taught mobility classes for over eight years at our affiliate and online. I pride myself on regular and consistent mobility attributing to a pretty successful competitive (injury free) CrossFit career thus far.

Alongside the athlete brain, I am also a mum and co-own multiple businesses. I know how time can be hard to find to look after your body. MAP really is made for humans and can be used by the elite athlete wanting to improve their sporting performance, the at home desk worker or the busy parent who barely has 10 minutes to themselves.

Teaching people what their bodies are capable of and how they are supposed to move and feel is a true passion and one I know I am made to do.